Omega-6 Research

Omega-6 health benefits

The useful properties of polyunsaturated acids are not only in the maintenance of brain functions. In addition, they are a stimulant of cellular activity with the growth of skin and hair, bone tissue (maintaining its health). When necessary they help with establish metabolism, keeping the reproductive system healthy and with other problems.
1. Decrease of neurological diseases

According to the research data, taking gamma-linolenic acid (GLA is a kind of Omega-6) for the period of 6 months and more, decreases the symptoms of neuralgic diseases in diabetic neuropathy. With the normal control of blood sugar level, Omega-6 acquires greater efficiency. In addition, Omega-6 is also found in primrose oil.

The data of two studies on GLA proves that it positively affects the reduction of manifestations of neuralgic diseases even after a year after taking the supplement course. (source)

2. Fighting inflammatory processes

It is no secret that the inflammatory processes in the body have a negative impact on health in general, and can be the cause of a large number of diseases. Such dangerous diseases as malignant tumors, diabetes, heart diseases, arthritis and Alzheimer's disease are the result of inflammatory processes in the body. That is why there is a close connection between the food we eat and the diseases.

The intake of useful fats, also called polyunsaturated fats, has a very beneficial effect on the human body. Fatty acids that are contained in Omega-3 and Omega-6 reduce the risk of many diseases and are very important for our body and its health. Gamma-linolenic acid is synthesized by our body from linolenic acid contained in Omega-6. Then GLA is metabolized to digomo-gamma-linolenic acid, which in turn has an anti-inflammatory effect. (source)

3. Helps with the rheumatoid arthritis

Evening primrose oil contains 7-10% of gamma-linolenic acid. According to preliminary data, primula helps with the reduction of pain, swelling and morning stiffness. It takes one to six months to achieve a noticeable effect, but this does not guarantee that the evening primrose will block the progression of the disease; it is possible that the destruction of the joint tissue will continue.

In order to treat rheumatoid arthritis the Fight against Arthritis Foundation advises taking from 540 milligrams to 2.8 grams during the day. Nevertheless, before following the above-mentioned recommendation, consult a healthcare professional. (source)

4. Decreases the symptoms of attention deficit and hyperactivity disorder.

According to a study that lasted 6 months and was carried out in Sweden, with the participation of 75 children and adolescents, 26% of the children that participated in the study had a decrease in attention deficit and hyperactivity symptoms by more than 25%. From the beginning of admission, this indicator rose to 47% at the end of the six months. (source)

5. Takes an active part in reducing high blood pressure

Gamma-linolenic acid alone or when taken together with Omega-3, helps with a decrease in elevated blood pressure. According to one carried out study, with the participation of people who had high blood pressure, experts suggested that gamma-linolenic acid affects the decrease in elevated blood pressure, with regular intake, at a dosage with of 6 grams of black currant oil. If we compare the control group with the group receiving the same oil, there was a decrease in diastolic blood pressure noted.

In another study, with the participation of people with intermittent claudication, which is characterized by pain in the lower limbs during movement caused by the clogging of blood vessels, experts found that the group taking evening primrose oil had a significantly reduced systolic pressure. (source)

6. Reducing the risk of heart disease

The American Association for Heart Disease suggests that linolenic acid helps reduce the risk of developing coronary heart disease and by replacing saturated fats with vegetable, which are rich in polyunsaturated fatty acids, you can reduce the risk of heart disease.

It was noted above that linolenic acid is a polyunsaturated fatty acid, which is found in oils of vegetable origin, nuts and seeds. But you should be careful and try to avoid genetically modified oils. Which food products contain a large amount of Omega-6? For example, walnuts contain about 11 grams. In addition to Omega-6, walnuts contain alpha-linolenic acid and Omega-3 of vegetable origin, which makes the consumption of walnuts extra useful. (source)

7.Help in maintaining the health of bone tissue.

According to the research carried out in Southern California and published in American Journal of Clinical Nutrition, polyunsaturated fatty acids help in maintaining the health of bone tissue in the elderly. Omega-6 and Omega-3 have a positive effect on the condition of the hip bones, as well as the spine for both sexes. (source)
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Omega-6 is the type of fatty acids, similar to Omega-3s. These types of acids can't be produced in human body, but are playing a vital part. We can get omega-6 acids from food or supplements.

There are several types of Omega-6 fatty acids. For the most part, for example, linolenic acid is present in oils of vegetable origin, such as primrose oil, borage oil and black currant oil.

Experts suggested that gamma-linolenic acid affects the decrease in elevated blood pressure, with regular intake, at a dosage with of 6 grams of black currant oil.

Taking omega-6 fatty acids can lead to various negative effects. Prior to taking this supplements you need to learn more about daily intake and have a talk with your doctor.

You can get omega-6 complex with omega-3 acids in various forms. We checked 1288 variants of omega-3-6-9 and offer you our ranking.