Omega-6 Research

Omega-6 side effects

Taking omega-6 fatty acids can lead to various negative effects. Prior to taking this supplements you need to learn more about daily intake and have a talk with your doctor.
Omega-6 fatty acid supplements are often found through different forms of supplements, for instance, evening primrose oil (EPO).

These particular items can each have different side effects, and based upon which one is being considered for usage, that one should have its side effects considered.

In general, the dosage level should be stuck with. For instance, the overall gamma-linoleic acid intake should not go beyond 3000 mg in any given day.

Past that point, inflammation may be caused or further increased, as arachidonic acid production is raised. Lab studies have found that omega-6 fatty acids are able to promote prostate tumor cell growth, therefore, GLA and other omega-6 acids should not be used when there is a risk for prostate cancer (or symptoms of it).


When certain other supplements, medications, or herbal medicines are being used, there is the potential for interaction between them and omega-6 supplements. Before taking these supplements, tell your doctor about any other items you may be taking, and also do so if you are taking omega-6 prior to starting a new medicine, supplement, or herb.

Some of the possible interactions, not a complete list, include: blood thinning medications, cancer chemotherapy, phenothiazines, and others.


Before you begin to take omega-6, tell your doctor about any existing medical conditions you may have. For instance, as mentioned in the side effects section, prostate cancer risk is a contraindication for taking this supplement.

One other such one is individuals with a seizure disorder. There could be many other contraindications, so get professional advice on this matter.
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Omega-6 is the type of fatty acids, similar to Omega-3s. These types of acids can't be produced in human body, but are playing a vital part. We can get omega-6 acids from food or supplements.

Omega-6 acids are a stimulant of cellular activity with the growth of skin and hair, bone tissue (maintaining its health).

There are several types of Omega-6 fatty acids. For the most part, for example, linolenic acid is present in oils of vegetable origin, such as primrose oil, borage oil and black currant oil.

Experts suggested that gamma-linolenic acid affects the decrease in elevated blood pressure, with regular intake, at a dosage with of 6 grams of black currant oil.

You can get omega-6 complex with omega-3 acids in various forms. We checked 1288 variants of omega-3-6-9 and offer you our ranking.