With plenty of information available about Omega-3, it has created plenty of doubts among the individuals who are thinking of applying the essential fatty acids for attaining good health. They all want to know Omega-3 is good for their health or not? There are simply countless questions surrounding Omega-3 which needs to be sorted out well in advance before making use of the supplement.
Some of these important questions are:
- Will Omega-3 cause prostate cancer?
- Will it raise my cholesterol level?
- Will my body severely affect with heavy metal like lead and mercury from omega 3?
- What dosage level is best suited for my body type?
- Will I smell like a fish all day?
These are some of the important questions which lead to plenty of confusion. If you are interested in taking good care of your health, you need to understand the importance of consuming Omega-3 in appropriate quantity. It is the fine Omega-3 level in our body which will lead to desired outcomes and our body will remain in good condition. Here, you must wait a moment and look into the bigger picture and check out some of the crucial benefits of Omega-3.
Adequate benefits of Omega-3
According to my opinion, the most important benefit of using the supplement is to reduce inflammation in your body. There are basically two main types of Omega fatty acids present in our body, Omega3 and Omega 6. Both types of fatty acids are not manufactured in our body s owe need to consume certain food items which can offer an adequate quantity of these essential fatty acids in a safe manner. These two fatty acids will serve as a check and balance on each other. Omega 6 increases inflammation but another one reduces. You can also take it like Omega-6 being a starter fluid which initiates fire whereas Omega-3 is used as a fire extinguisher. According to studies the adequate ratio of Omega 6 to Omega 3 must be around 2:1. But unfortunately, our wrong eating habits have created the ratio closer to 40:1 which is simply unacceptable. We need to be serious about the high-fat food like fast food and junk food, which can easily lead to some serious health issues in near future.
We need to understand the excess consumption of Omega-6 will result in long-term inflammation which can easily result in many chronic issues like heart diseases, cancer or event asthma. After reading out the above-mentioned details we must try to add fish oil in our diet which contains high Omega3 percentage. The consumption of fish oil has proven effective in reducing joint symptoms, better mood and better memory and planning functions. There is an urgent need of maintaining higher Omega 3 to Omega 6 ratio in order to enjoy these health benefits.
Major Drawbacks of using Omega-3
So what is the downside of using Omega 3? When you consume the fatty acid at a higher dosage, it could easily cause bleeding trouble especially if someone is already consuming medicine to thin their blood. Many of the individuals prefer to use fish oil for the proper functioning of their heart health but some of these individuals may find the level of LDL cholesterol increasing when Omega 3 is consumed in higher doses. So we can easily conclude, before consuming Omega-3 for improving health condition we need to consult our doctor and follow the instructions carefully. There is simply no point in using the fatty acid without proper guidance.
Omega-3 is an awesome EFA which can easily cure our numerous health problems in quick time. Yes, we need to pay a lot of attention to adequate dosage along with the proper balance between Omega 6 to Omega 3. If we are able to able to cover these two important vital aspects, there is a huge probability of boosting our overall health with Omega-3. The fatty acid can easily boost our memory, control cholesterol and also improve our heart health. There are many more benefits but we also need to find adequate Omega-3 dosage level according to our own body type.
Ideally, consulting a doctor and collecting enough information from the online source, will easily lead to desired health benefits of Omega -3. There is nothing like getting confused when it comes to the consumption of Omega 6 and Omega 3. With proper information and guidance, doubts will be eradicated and we will enjoy a healthier body for rest of our life.