It is necessary to seek medical advice if you have a case of eczema, psoriasis, arthritis, diabetes, morbidity of the mammary glands. There is evidence that vegetable oils that contain gamma-linolenic acid affect the reduction of convulsive threshold, therefore, when taking anticonvulsants, one should be extremely cautious and also consult a specialist.
In addition, gamma-linolenic acid is able to reduce or increase the effect of various drugs.
Due to the fact that unsystematic and excessive consumption of fatty acids can adversely affect the body, you should monitor your diet, for the most part adhere to the Mediterranean diet and control the intake of fats. Conclusion
Omega-6 is an essential fatty acid, obtained only with food, due to the fact that our body is not able to synthesize it itself. (source
Taking of Omega-6 reduces the manifestation of neuralgic diseases, helps to fight inflammatory processes, treat arthritis, reduces symptoms of attention deficit and hyperactivity disorder, promotes lowered blood pressure, which respectively reduces the risk of a heart attack, and takes an active part in maintaining bone tissue's health. (source
The greatest amount of Omega-6 is found in safflower, grape seed, sunflower, corn, cotton, soybean, sesame oils, as well as poppy seeds and walnut oil.
When taking the fatty acids it is very important to observe their balanced intake - 2 to 1, where 2 is Omega-6 and 1 is Omega-3. (source