I am sure, we all stress a lot on eating fruits and vegetables when it comes to gaining adequate fitness level. Here we need to wait and find, just eating fruits and vegetables is sufficient for our body? Have you ever thought of adding fish oil to your routine diet? Are you aware of the health benefits associated with Omega-3?
Do you know, consumption of fatty acids will reduce heart attack and improves our memory? Well, these are pretty important questions but only if you are conscious about your own health. A good diet always includes all essential supplements like EPA and DHA and we need to learn out the ways to add them to our diet.
Here in our article, we will share out some important reasons behind the adequate consumption of DHA and EPA supplements. If there is any substance which will reduce heart diseases, decreases visual problems, improves brain power, protect your joints, helps in reducing weight, control immune disorders, and a lot more, you must not wait a moment and get it as soon as possible. Of course, all these benefits are associated with fish oil and you are only required to spend few dollars in order to enjoy these benefits.
Not only Omega-3 will allow you to live a healthier life but longer too. With a relaxed mind, you will enjoy your life in a better manner. The sole fatty acid which you need to focus is Omega-3 which is easily found in fishes, walnuts, canola oil and flaxseed. Here you need to understand not all Omega-3 fatty acids are able to offer such huge benefits. Unless the source is fish, these fatty acids are doing no good to your body. Even processed food does contain these fatty acids but they are not of much use.
A typical western diet does contain plenty of processed foods which only add arachidonic acids in our body. Surely, we need to avoid these high levels of acids and need to consume rich fish diet offering enough Omega-3, an anti-inflammatory supplement. With regular consumption of fish oil, one can easily reduce the effects of arachidonic acid.
One of the most beneficial aspects of consuming DHA and EPA is the manner in which they help in reducing inflammation in our body. You need to know, inflammation is a huge reason behind most of the diseases. Especially, people who are dealing with heart problems need to focus a lot on a diet which provides Omega-3 or fish oil in the right amount. In order to reduce chances of facing serious diseases, there is nothing better than reducing inflammation in your body. Inflammation causes joint problems and blood clotting in arteries which result in heart attack.
With the consumption of EPA and DHA, the level of interleukin-6 and c-reactive protein is reduced in your body which is a good indicator of less inflammation. In good old days when we used to follow a healthy diet, the ratio of Omega-6 to Omega 3 was 1:2. Now, with the ever rising demand for processed food, the balance has been completely disturbed and the ratio has become 20:1. In order to attain balanced diet, either we need to restrict ourselves from eating processed food or boost consumption of Omega-3 or fish oil.
A man who is consuming Omega-3 in right amount will have 50% fewer chances of facing a heart attack. It is all about consuming fish oil once in a week rather than once in a month if you really want to improve your heart and mind condition. With 4000 mg of fish oil in the routine diet, hypertension can easily reduce to a certain extent. Fish oils are extremely popular for making our cell membrane more elastic and fluid. Saturated acids will result in rigid cells, which will lead to more arrhythmia.
Hopefully, the shared details would have easily clarified countless benefits associated with fish oil. But an important question is how to get it? There is nothing like applying any tough rocket science in order to get fish oil as you are just required to consume cold-water fish like tuna and salmon. If you don’t like eating fish, you can also opt for taking supplements tablets or pills which offer EPA and DHA. Just be careful and only apply pure pills which don’t contain lead and mercury.
Fish oil is an exceptional supplement for our body but due to bad eating habits we are only consuming bad fatty acids. Time has arrived to change our poor diet and add Omega-3 supplements as soon as possible.