What exactly are essential fatty acids?

Essential fatty acids are given that title as they not only play a huge role in maintaining good health but our human body cannot make them. Most of the fatty acids can be easily consumed by our body but only two of them are considered essential. One of them is Omega-6 and another one is Omega-3. All other fatty acids are mostly theoretical and could be easily made from these two. EFA’s have been widely used and best suited for the treatment of cardiovascular disease, treating cancer, brain health and a lot more. While our body definitely demands Essential fatty acids but still there are certain fatty acids which are much better than other ones when it comes to therapeutic efficacy.

Fatty acids are basically a long chain of hydrocarbons which do play a huge role in making cells and tissues. If you body contains low levels of essential fatty acids like Omega-3, it could easily result into a major reason behind diseases. Essential fatty acids are extremely vital if you want to survive and enjoy good health condition. As mentioned above, our body is incapable when it comes to making of fatty acids, so we need to include certain food items which offer them in good quantity.

Fatty acids have a lot of functions to perform but the most critical aspect is to maintain an adequate balance between Omega-3 and Omega-6. A healthy ratio allows Omega-6 to Omega-3 from 1:1 to 4:1. If we are able to maintain this ratio, it will have a positive impact on our mood, behavior, and inflammation. Some of the important researches have also justified the critical role of balance in basic cell function.

Well, I have specifically mentioned the ratio as with our modern bad eating habits the ratio of Omega-6 to Omega-3 is hugely disturbed. We are surely consuming more processed food which has increased Omega-6 in huge quantity. Even some of the researches have proved current ratio in most of the Americans being 40:1 which is simply unacceptable. This ratio is the major reason behind more heart attacks and other diseases.

Omega-3 and Omega-6 Food Sources

Omega-3 and Omega-6 Food Sources

In order to achieve a balanced ratio between Omega-6 to Omega-3, either we need to lower down processed food consumption or design a diet with more fish oil. It is not a tough job at all, as the availability of Omega-3 pills and tablet will make it possible to balance the disturbed ratio in quick time. Especially people dealing with one heart attack need to focus a lot on the consumption of Omega-3 fatty acids. Omega-3 will make sure, second heart attack never happens and the heart continues to work in proper condition.

This omega-3 omega-6, we can get from plant or animal sources, and although these are essential for us to function, it is difficult to find set recommended daily amounts. Using foods that contain EFA's on a daily basis is the best way, but supplements from plant or animal origin are easily obtained.

It is important to understand the best source of obtaining EPA and DHA is cold water fish such as salmon, and tuna. With oily fish, there is a potential presence of heavy metals and fat-soluble pollutants like PCB's and dioxins. Just when it comes to buying the supplements, you need to make sure the manufacturer has removed all heavy metals like lead and mercury. Only pills and tablets free from these metals are safe to use.

It is pretty easy to understand the role of fatty acids in attaining good health condition and we can simply add them in our routine diet by eating cold water fish or taking pill or tablets at regular intervals. With all to gain and nothing to lose, time has arrived to pay some attention to fatty acids and live happy healthy life.