Omega-6 essential fatty acid, which determines the condition of the skin, hair and nails.
Home » Articles about Omega-3, Omega-6 and Omega-9 benefits.
Articles about Omega-3, Omega-6 and Omega-9 benefits.
Unsaturated fatty acids were discovered in 1963 but it is the recent studies which have really made them so popular. Health experts have recognized their true benefits in attaining good health and many pills and tablets have been launched in the market in order to meet their ever-rising demand. In general these essential fatty acids, Omega-3 is mainly found in fish oil. The consumption of EFA’s is extremely crucial if you are trying hard to maintain your heart in proper condition. Yes, Omega-3 is highly effective in reducing inflammation, blood clotting in arteries and cognitive diseases. Just apart from making your heart stronger, the consumption of an adequate amount of fatty acids will improve your skin, better joints working and most importantly enhances memory.