People of the 21st century pay great attention to the nutrition. It is certainly a positive trend.
However, at the same time, it should be understood that various diets and dietary restrictions are not always good for the body.
Fats, both vegetable and animal, that many people so diligently seek to exclude from their own diets, however, are very important for the proper function of the human body.
Therefore, let us have a closer look at Omega-6 - polyunsaturated fatty acids, their use and sources.
What is Omega-6 and why these acids are necessary?
Omega-6 along with other fatty acids forms glycolipids and phospholipids, integral elements of the molecules, in the human body. To be more precise, their membranes. Not a single cell of the human body can exist without these substances. This fact only testifies to the indispensability of the fatty acids.
Omega-6 actually controls all the metabolic processes in the body as well. If there is a shortage of fats, it significantly impairs the work of the human body system and becomes the root cause for the frequent diseases.
In fact, the derivatives of Omega-6 are not directly involved in the exchange process. However, they serve as a transmitter of information between the different cells, joining with the particles of glycerin and thereby forming triglycerides - other fats that act as a kind of a fuel for the body being an excellent source of energy in the human body.
Fatty acids types
All existing fatty acids are divided into two broad categories:
Unsaturated fatty acids, in turn, are also divided into two subtypes:
Around two hundred different acids are discovered at the moment, however, there are not more than seventy in our body. Twenty of them are vital.
The main problem is that our body system cannot produce them all on its own. Omega-3 and Omega-6 are exactly the case. Therefore, to be in a good health it is important to eat the food that makes up for the deficit.
Dietary sources of omega-6 fatty acids
Products that contain the highest amounts of Omega-6 polyunsaturated fatty acids.
Fortunately, Omega-6 is found in a variety of foods which everyone can consume constantly. The main ones are:
- Raw sunflower seeds;
- Sunflower, peanut, corn and other oils;
- Pumpkin Seeds;
- Eggs, pig lard, butter;
- Poppy and sesame seeds.
Maybe these products are inconsistent with certain diets and specialist's regulations, but you need to understand that without the essential fats the body simply cannot function properly.
And to sacrifice your own health, in order to lose a few extra kilos, is definitely not the most sensible idea. Therefore, anyone who controls his/her own diet should take this into consideration.
At the same time, this does not mean that a large number of Omega-6 is needed. If the amount is rather big, many of the aforementioned products can do more harm than good.
Therefore, you have to weigh you decisions and act sensible. For example, an excellent solution would be to eat a few small pieces of pig lard once a week to normalize the amount of Omega-6 in the body and maintain it at the desired level.
If you take care of your health, you should choose the cold pressed oil. It is also recommended to use the refined oil for frying, because unrefined oil is rather harmful for the body.
The use of Omega-6
Benefits for the body
Benefits, which Omega-6 provides, are enormous:
- Significantly reduces PMS symptoms for women (1)
- Helps to maintain skin elasticity (2)
- Hair, nails, teeth become healthier and stronger (2)
- Helps in the treatment of diabetes, multiple sclerosis, arthritis and other diseases (3)
- Reduce symptoms of ADHD (4)
- Fights inflammation (5)
- Reduce nerve pain (6)
- Reduce high blood pressure (7)
- Lowers risk of heart disease (8)
- Support bone health (9)
The Manual for use
If you were prescribed a medicine that contains fatty acid Omega-6, it is worth remembering that it often also contains Omega-3, and sometimes Omega-9, which is fine and you do not need to pay special attention to this.
The daily dose
The experts recommend an average daily dose of 10grams of Omega-6 for adults, which is five to eight percent of calories in your daily diet.
Note: medications with Omega-6 prescribed to patients with risk factors for atherosclerosis and other diseases. It is not recommended to use such medications without proper medical recommendations. You should limit yourself to the above-mentioned food that contains it.
Read more about side effects
Omega-6 is taken 2-3 capsules per day during meals, so it is better absorbed by the body. To normalize the level of Omega-6 in the body an admission course of average of 1-2 months is prescribed.
We do not recommend the drug for pregnant and lactating mothers and in case of the individual intolerance as well. In any case, before taking it, you should consult a specialist as any medicine, as you know, can be harmful for the body if not used according to the doctor's orders.
An alternative to polyunsaturated fats can be other medicine. For example, evening primrose oil. It is designed to improve mental activity, productivity, normalize women's hormonal levels. It is also used three times a day during meals. According to some unconfirmed clinical trials rumors, this oil can enhance breast size, contributing to the skin elasticity.
Is Omega-6 worth buying?
Fatty acids are one of the basics for vitality and normal functioning of the human body.
An exclusion of any of them (including Omega-6) from the diet is a severe blow for the health, which, eventually, can lead to a serious illness that might require a long and expensive treatment.
Therefore, evaluate the content of fatty acids in your body, if you notice skin problems, weakness, hair and nail brittleness, problems with blood vessels, then you should probably see a specialist and start the course of Omega-3 and Omega-6, which must be balanced.